Many people wonder what you can eat on keto diets, since there are a number of foods that people like to eat while they are following this type of diet. If you want to follow a diet that will work for you and help you lose weight quickly, this diet is definitely for you. Ketosis, or high ketones, occurs when the body has too much glucose in the cells and tissues of the body. This is what you can t eat on keto diets to reduce your hunger and lose weight.
Let’s start with a list of what you can eat on this diet. Any food made of starches such as pasta, potatoes, rice, breads and cereals are going to be high in carbohydrates. Since these starches come from plant materials, your body goes to work to break them down and use them as energy. When you have an excess of carbohydrates in your diet, the liver generates ketones to give you energy. The problem comes when you eat too many carbohydrates that the liver cannot burn off to provide your body with energy. Starches take longer to break down than fats, which are immediately converted into energy.
So, what you can eat on keto diets is anything that is high in protein. Some examples of high protein foods would be meat, fish, eggs, milk and cheese. You can also eat some fruits, vegetables and legumes. The only real rule when it comes to eating protein is to make sure you eat several small meals each day. This will help you monitor your intake so you do not go overboard.
Foods that have a very low carbohydrate content, such as vegetables, broccoli, cauliflower, lettuce, mushrooms, onions, tomatoes, and grains like oats, rice and corn (except rice and barley) should also be avoided. These items are rich in starches and will easily get broken down when you are in a state of ketosis. Also avoid fruit juices except those low in carbohydrate content, and try to incorporate more raw foods as you get more comfortable with your ketosis and the low carbohydrate diet.
As for the other foods that you can eat on a low carbohydrate diet, here are a few good examples: beans, carrots, potatoes, eggplant, onions, mushrooms, spinach, cabbage, and tomatoes. When you cook these foods in oils or use a vegetable peeler, try to focus on the nutritional value of the food as much as the taste. In general, you can eat a lot of this type of food as long as you focus on eating the healthy variety. In fact, eating this way will enable you to maintain a healthy weight and to keep off excess body fat.
So what you can eat on ketosis is indeed a very rich source of nutrition. It will help you lose weight in a safe and healthy manner. You can also take advantage of the numerous benefits that low carbohydrate diets offer you such as increased energy, improved skin and hair, and a higher concentration of brain function. All in all, ketosis is an excellent way to kick start your weight loss journey. Start eating what you can eat on a ketosis diet today!